Upcoming Events at The Practice
Events at The Practice are an extension of the community—thoughtfully curated experiences designed to inspire connection, conversation, and growth. From in-house workshops, gatherings, and speaker series to intimate, private events, the space is designed to hold meaningful moments of all kinds.
Located on the third floor, the event space offers a private, beautifully designed setting, with the option to extend onto the rooftop patio for an open-air experience. Whether attending or hosting, it’s a place where people come together with intention.
Host Your Event at The Practice
The Practice offers a unique setting for events that feel both elevated and intentional. From intimate gatherings to larger-scale experiences, any space within The Practice can be reserved for private bookings—each thoughtfully designed to support connection, creativity, and flow.
We also offer curated corporate event packages tailored to your team’s needs, including wellness retreats, team-building experiences, private yoga, meditation sessions, and more. Whether you’re hosting a celebration, workshop, or brand event, we create an environment where people can gather with purpose and leave feeling inspired.
Yoga, Brunch, Tarot
Yoga | Tarot | Brunch The Flow (10:00–11:15am) We’ll begin with a 75-minute slow flow class, an intentional, unhurried practice meant to ease you into the day rather than push you through it. Expect long holds, mindful transitions, and plenty of space to breathe. No experience necessary, just bring yourself. The Pause After class, take a moment to swing by the café for a coffee before making your way up to the rooftop. Consider it a little breather between movement and the next part of the morning. The Brunch (11:30am–1:00pm) This is where things get good. Up on the rooftop, you’ll find a spread built for lingering: bagel bar, fresh fruit, and pastries, plus a mimosa bar to round it all out. Grab a plate, find a seat, and get to know the faces around you. The Tarot Reading Somewhere in the middle of all this, you’ll slip away for your own prescheduled 10-minute tarot reading. Think of it as a little check-in with yourself, a moment to pause and reflect on where you are and where you’re headed, surrounded by good food and good company. Please note we have a no refund policy for this event. We provide mats and all equipment needed. Just show up as you are.
Rooftop Yoga Experience
Join us Wednesday, September, for a restorative evening under the open sky on The Practice rooftop*.
We’ll begin with a guided meditation, followed by a slow, grounding yoga stretch, before settling in for a mini sound bath.
Designed to calm the nervous system, release tension, and quiet the mind, this experience invites you to slow down, reconnect, and create space for deep rest.
No yoga experience is needed. Simply come as you are, breathe in the fresh air, move, and unwind.
All mats and equipment needed will be provided.
Arrive 10-15 minutes early to settle into the experience.
*Weather permitting. If the weather is unfavourable, we will move this experience inside to our yoga studio.
Duo Sound Bath Experience with Alex & Bri
A restful, restorative sound bath – a journey through stillness, silence, and spaciousness. Alex Petroyama and Brianne Qureshi, from Chi with Bri bring more than 20 years of combined experience in yoga, meditation and sound healing, guiding each session with quiet attention. New to restorative yoga or sound bath? We’ll meet you exactly where you are. Settle onto your mat. A few light twists and postures to open the body, then rest – held by the vibration of gong and the sweetness of sound bowls. Please arrive 15 minutes early to get settled.
Hypnotherapy
Rewriting the Inner Script. A Deep Uncovering
Hypnotherapy works at the level where habits, beliefs, and emotional responses are formed. It gently guides you into the subconscious, the place where patterns are stored not as logic, but as felt experience. This is where lasting change happens.
By bringing awareness to unconscious beliefs and updating them, hypnotherapy helps dissolve behaviours that no longer align with who you are becoming. Fear softens. Confidence strengthens. Old reactions lose their grip. Life feels more open, more intentional, and less dictated by the past.
Change the story beneath the story.
Meditation
Creating Space Inside Your Life
The Practice of Being
Meditation teaches you how to be with yourself. It builds awareness, patience, and presence, helping you notice your thoughts without being ruled by them. With practice, you learn to pause instead of react, to listen instead of rush, and to respond from clarity rather than habit. As meditation becomes part of your life, stress decreases and perspective widens. You begin to experience more peace in ordinary moments. Life feels less crowded inside your mind and more spacious in your body. Sit with gratitude, and everything softens.
Vibration Healing
Restoring Your Natural Rhythm. Tuning the System.
Vibration healing supports the body through frequency and resonance, helping your system return to balance. When life throws us off rhythm; through stress, trauma, or overload, this work gently retunes the nervous system and energetic field.
The result is often a deep sense of grounding and coherence. Thoughts settle. Emotions regulate. You feel more “yourself” again. Vibration healing reminds the body of its innate intelligence and capacity for harmony. When you tune your frequency, life responds.
Breathwork
Accessing Power Through the Breath. The Language of the Body
Breathwork is one of the most direct ways to shift your state. By consciously changing how you breathe, you influence your nervous system, emotions, and energy in real time. Breathwork helps release stored tension, move emotion, and access deeper layers of awareness.
This practice can feel expansive, emotional, or deeply clarifying. It reconnects you to your body’s wisdom and reminds you of your own resilience. Over time, breathwork teaches you how to regulate stress, process emotion, and meet life with more vitality and confidence. Breathe in love. Breathe out what no longer serves you.
Sound Healing
Letting the Body Settle. The Practice of Receiving
Sound healing works through vibration, rhythm, and tone, inviting your body into a state of deep rest and integration. Rather than doing or fixing, this practice asks you to receive. Sound bypasses the thinking mind and speaks directly to the nervous system.
As the body settles into resonance, emotional and energetic blocks can gently release. Many people leave feeling restored, clear, and deeply nourished. Sound healing supports balance not through effort, but through surrender. Receive. Release. Remember.
Yoga
Living in Your Body with Ease .A Return to Unity
Yoga brings you back into relationship with your body and your soul. Through movement, breath, and awareness, it builds strength, flexibility, and presence—while cultivating trust and self-respect. Yoga teaches you how to listen to your body rather than push against it.
When practiced with intention, yoga becomes a way of life. You move with more awareness, breathe with more ease, and meet yourself with more compassion. Yoga helps you feel at home in your body, grounded in your life and connected with the universe. Union is love remembered in the body.
The Practice
A Life That Feels Like Yours. The Practice as a Whole.
Each offering is a journey. None is meant to replace your inner wisdom, only to support it and enhance it. Together, they create a space where healing becomes personal, intuitive, and alive. This is not about fixing yourself. It’s about remembering who you are, learning how you work, and building a life that feels joyful, aligned, and true.
This is where you come to reconnect or connect on a deeper level.
This is where life softens and opens.
This is where your energy comes alive.
This is a practice of love; toward yourself, toward others, toward life itself.
Coming together allows new perspectives to unfold.