Upcoming Events at The Practice
Events at The Practice are an extension of the community—thoughtfully curated experiences designed to inspire connection, conversation, and growth. From in-house workshops, gatherings, and speaker series to intimate, private events, the space is designed to hold meaningful moments of all kinds.
Located on the third floor, the event space offers a private, beautifully designed setting, with the option to extend onto the rooftop patio for an open-air experience. Whether attending or hosting, it’s a place where people come together with intention.
Host Your Event at The Practice
The Practice offers a unique setting for events that feel both elevated and intentional. From intimate gatherings to larger-scale experiences, any space within The Practice can be reserved for private bookings—each thoughtfully designed to support connection, creativity, and flow.
We also offer curated corporate event packages tailored to your team’s needs, including wellness retreats, team-building experiences, private yoga, meditation sessions, and more. Whether you’re hosting a celebration, workshop, or brand event, we create an environment where people can gather with purpose and leave feeling inspired.
The Flow & Fortune Brunch Club
The first of many event experiences is here, and it’s a good one ✨
Introducing The Flow & Fortune Brunch Club — a slow flow yoga class, a rooftop brunch spread, and a prescheduled tarot reading, all in one morning.
Here’s how it flows:
🧘 10:00–11:15am — 75-min slow flow class
☕ Grab a coffee at the café
🥂 11:30am–1:00pm — Rooftop brunch (avocado toast bar, fresh fruit, pastries, parfaits, puddings + a mimosa bar) with your tarot reading sprinkled in
This is your chance to be part of The Practice from the very beginning. Come stretch, sip, and meet the community that’s about to grow alongside you.
Tickets are limited. Link in bio to book your spot
The Sound Bath Experience with Julie Cook
Join us for a deeply relaxing 75-minute sound bath journey led by Julie Cook of Energy With Julie.
Sound healing is rooted in a simple idea: everything in the universe — including our bodies — is in a constant state of vibration. When we’re out of balance, that vibration falls into disharmony. By introducing specific sound frequencies, the body, mind, and spirit can be gently guided back into a state of harmony and health.
Using the highest-frequency singing bowls, along with her intuitive gifts of channeling, Julie will guide you through a meditation and breathwork experience curated for the room — helping to heal, restore, and rebalance your energy through vibrational sound, rhythm, and frequency.
Simply lie back, breathe, and let the sound wash over you. No experience or preparation needed — just bring yourself, and an open mind.
Wednesday, July 15
7:15 PM – 8:30 PM
Come early to settle in and find your spot. Space is limited, so reserve yours soon.
Redlight Yoga & Cafe Social
Start your morning with a glow. Join us for a restorative practice on red light therapy mats, designed to help ease muscle tension, boost circulation, and leave your skin and body feeling recharged. After class, unwind with coffee, tea, croissants, and mimosas as you connect with others in a relaxed, feel-good setting. Whether you’re new to red light therapy or a longtime fan, this is the perfect way to slow down, stretch out, and start your day right.
All levels welcome. Mats and light therapy equipment provided — just bring yourself
Hypnotherapy
Rewriting the Inner Script. A Deep Uncovering
Hypnotherapy works at the level where habits, beliefs, and emotional responses are formed. It gently guides you into the subconscious, the place where patterns are stored not as logic, but as felt experience. This is where lasting change happens.
By bringing awareness to unconscious beliefs and updating them, hypnotherapy helps dissolve behaviours that no longer align with who you are becoming. Fear softens. Confidence strengthens. Old reactions lose their grip. Life feels more open, more intentional, and less dictated by the past.
Change the story beneath the story.
Meditation
Creating Space Inside Your Life
The Practice of Being
Meditation teaches you how to be with yourself. It builds awareness, patience, and presence, helping you notice your thoughts without being ruled by them. With practice, you learn to pause instead of react, to listen instead of rush, and to respond from clarity rather than habit. As meditation becomes part of your life, stress decreases and perspective widens. You begin to experience more peace in ordinary moments. Life feels less crowded inside your mind and more spacious in your body. Sit with gratitude, and everything softens.
Vibration Healing
Restoring Your Natural Rhythm. Tuning the System.
Vibration healing supports the body through frequency and resonance, helping your system return to balance. When life throws us off rhythm; through stress, trauma, or overload, this work gently retunes the nervous system and energetic field.
The result is often a deep sense of grounding and coherence. Thoughts settle. Emotions regulate. You feel more “yourself” again. Vibration healing reminds the body of its innate intelligence and capacity for harmony. When you tune your frequency, life responds.
Breathwork
Accessing Power Through the Breath. The Language of the Body
Breathwork is one of the most direct ways to shift your state. By consciously changing how you breathe, you influence your nervous system, emotions, and energy in real time. Breathwork helps release stored tension, move emotion, and access deeper layers of awareness.
This practice can feel expansive, emotional, or deeply clarifying. It reconnects you to your body’s wisdom and reminds you of your own resilience. Over time, breathwork teaches you how to regulate stress, process emotion, and meet life with more vitality and confidence. Breathe in love. Breathe out what no longer serves you.
Sound Healing
Letting the Body Settle. The Practice of Receiving
Sound healing works through vibration, rhythm, and tone, inviting your body into a state of deep rest and integration. Rather than doing or fixing, this practice asks you to receive. Sound bypasses the thinking mind and speaks directly to the nervous system.
As the body settles into resonance, emotional and energetic blocks can gently release. Many people leave feeling restored, clear, and deeply nourished. Sound healing supports balance not through effort, but through surrender. Receive. Release. Remember.
Yoga
Living in Your Body with Ease .A Return to Unity
Yoga brings you back into relationship with your body and your soul. Through movement, breath, and awareness, it builds strength, flexibility, and presence—while cultivating trust and self-respect. Yoga teaches you how to listen to your body rather than push against it.
When practiced with intention, yoga becomes a way of life. You move with more awareness, breathe with more ease, and meet yourself with more compassion. Yoga helps you feel at home in your body, grounded in your life and connected with the universe. Union is love remembered in the body.
The Practice
A Life That Feels Like Yours. The Practice as a Whole.
Each offering is a journey. None is meant to replace your inner wisdom, only to support it and enhance it. Together, they create a space where healing becomes personal, intuitive, and alive. This is not about fixing yourself. It’s about remembering who you are, learning how you work, and building a life that feels joyful, aligned, and true.
This is where you come to reconnect or connect on a deeper level.
This is where life softens and opens.
This is where your energy comes alive.
This is a practice of love; toward yourself, toward others, toward life itself.
Coming together allows new perspectives to unfold.