At The Practice, Monica offers psychotherapy for adolescents and young adults, creating a supportive space to navigate life’s challenges, build resilience and develop a stronger sense of self. With a warm, empathetic and strengths-based approach, she helps clients better understand their emotions, recognize their reactions and develop healthy ways to regulate their emotional well-being. Through psychotherapy and practical psychoeducation, Monica empowers young people with the awareness, tools and confidence to navigate relationships, anxiety, self-esteem and the many transitions that come with growing into adulthood.
With over a decade of experience as an educator, Monica brings a unique understanding of the emotional, social and developmental challenges facing teenagers and young adults. She integrates her expertise in executive functioning with evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness. She also works collaboratively with families, educators and other professionals to strengthen support systems and help young people build confidence, emotional resilience and practical life skills.
Monica is also passionate about supporting individuals through challenges related to identity, relationships, life balance, communication and personal growth. Her approach is rooted in compassion, collaboration and helping each individual recognize their strengths, develop a healthy relationship with themselves and create meaningful, lasting change.
