Karen is an Ayurvedic practitioner, yoga teacher and integrative wellness practitioner with more than 15 years devoted to the study, practice and teaching of the Vedic tradition. Her work brings together Yoga, Ayurveda and Jyotish (Vedic Astrology), bridging ancient wisdom with modern approaches to self-inquiry, healing and transformation.
Through somatic practices, Ayurvedic psychology and yogic wisdom, Karen helps individuals explore the patterns that shape how they think, feel and move through life, creating space for greater self-understanding and meaningful change.
At The Practice, Karen offers coaching, private yoga and holistic Ayurvedic assessments. She is also a co-creator and instructor of The Signature Practice, our signature class integrating meditation, breath, movement and reflection.
